What should I wear to my first BJJ class?

For your first class, comfortable athletic wear is fine. Once you decide to continue, you'll want to get a Gi and a mouthguard. We can point you in the right direction on gear when you come in.

Yes — when taught correctly BJJ is one of the safest martial arts. Tapping out is always encouraged and respected at Kaizen Academy. Injury rates in well-run BJJ gyms are comparable to recreational sports like basketball and soccer.

A Space Built for Balance

A short guide on what to bring, how to prepare, and how to settle into your first class comfortably.

About Kaizen Academy Brazilian Jiu Jitsu in Venice, CA

Who We Are

Kaizen Academy is a boutique Brazilian Jiu Jitsu school located at 2014 Lincoln Blvd in Venice, CA. We offer kids BJJ classes and adult BJJ classes for all experience levels — from complete beginners to experienced practitioners looking to sharpen their game.We are proudly affiliated with the 360 Brazilian Jiu-Jitsu network, one of the most respected BJJ affiliation networks in the country.

Our Philosophy

The word kaizen (noun. / khay-zen /) means an approach to one's personal or social life that focuses on small, consistent improvements over time leading to significant results.That's not just our name — it's how we run every class. We don't measure success by trophies. We measure it by how much better you are than you were last month. Whether you're stepping on the mat for the first time or preparing for competition, our coaching meets you exactly where you are.

Meet Our Instructors

Andrew Menard | Black Belt

Founder
Head Instructor

Instructor Bio

Hi there! I’m Andrew, the Founder of Kaizen Academy.

For over 9 years, I've had the pleasure of teaching Brazilian Jiu Jitsu, a passion that started back in 2016 when I began training under Scott Huston at 360 BJJ.

In 2019, I made the move to sunny California, where I continued my journey and was proudly awarded my black belt in 2023.

In addition to my BJJ credentials I have previously held the following certifications;

NASM Certified Personal Trainer
NASM MMA Strength and Conditioning Specialist

At Kaizen Academy, I’m dedicated to building not just a well-rounded BJJ program, but also a vibrant and supportive community.

Whether it's through teaching classes, coaching at tournaments, or organizing family events, my goal is to create a space where everyone feels welcome and motivated.

On a personal note, I’m a proud dad to two wonderful girls, Alana and Ashton, who my wife Jessica and I are raising here in Playa del Rey. You’ll often see them running around the academy, adding to the family-friendly atmosphere we cherish.

I look forward to meeting you and welcoming you to our community!

IBJJF Competition Accomplishments

‘16 IBJJF Chicago Open Gi White Adult Super Heavy 🥈

'19 IBJJF Worlds NoGi  Blue M1 Heavy 🥇

'20 IBJJF Austin Open NoGi Purple Adult Heavy 🥉

'20 IBJJF Austin Open NoGi Purple Adult Heavy 🥈

‘23 IBJJF Los Angeles Open Gi/NoGi Brown M2 Super Heavy 🥇🥇🥇🥇

‘24 IBJJF Los Angeles Open Gi/NoGi  Black M2 Super Heavy 🥇🥉🥇🥈

‘24 IBJJF Orange County Open Gi/NoGi  Black M2 Super Heavy 🥇🥉🥇

‘24 IBJJF San Diego Open Gi Black M2 Super Heavy 🥈

‘25 IBJJF Los Angeles Open Gi Black M2 Super Heavy 🥈

What We Teach

Adult Brazilian Jiu Jitsu (Gi)

Our adult Gi classes focus on fundamental technique, positional control, and submission defense. The Gi builds discipline and precision — the details you learn here carry over into every other aspect of your training. Learn more about our adult BJJ classes.

Adult Brazilian Jiu Jitsu (No-Gi)

No-Gi training is faster-paced and without traditional clothing grips found in the gi. No uniform required — just shorts without pockets, zippers or buttons and a rash guard. Explore adult BJJ programs.

Kids Brazilian Jiu Jitsu (Gi)

Our kids program is designed for ages 3–14 and focuses on confidence, discipline, focus, and physical fitness through age-appropriate BJJ training. It's one of the most effective tools for helping kids develop resilience and a healthy response to bullying. Learn more about kids BJJ classes.

Who Our Classes Are For

Complete Beginners

Never trained a day in your life? Perfect. Our beginner BJJ classes are specifically designed for people with zero experience. No fitness level required. No flexibility required. Just show up.

Kids and Teens

BJJ is one of the best activities you can put a child in. It builds physical fitness, mental toughness, focus in school, and confidence in social situations. Our kids BJJ program accepts students from age 3.

Getting Back Into Shape

BJJ is one of the most effective full-body workouts available. Students routinely lose weight, gain muscle, and dramatically improve their cardiovascular fitness without ever feeling like they're just working out.

Experienced Practitioners

If you're coming from another gym or returning after time off, you'll find a high-quality training environment with structured curriculum and strong rolling partners.

(Key Metrics)

Our Academy at a Glance

A simple statistical reference for what makes us different.

Our Location

Kaizen Academy is located at 2014 Lincoln Blvd, Venice, CA 90291 — right on the Lincoln Blvd corridor, easily accessible from Santa Monica, Marina del Rey, Culver City, and West Los Angeles.If you've been searching for BJJ in Venice CA or BJJ near me on the Westside, we're your closest option with the most beginner-friendly environment in the area.Street parking is available directly outside the gym.

Your First Class

Not sure what to expect? We put together a full guide on what to bring, how to prepare, and how your first class will run. The short version: show up a few minutes early, wear comfortable clothes, and we'll handle everything else.We always offer a free trial class to new students — no commitment, no equipment needed. Book your free trial today.

Frequently Asked Questions

How long does it take to get a blue belt in BJJ?

Most students earn their blue belt within 1–3 years of consistent training. At Kaizen Academy promotions are based on knowledge, technique, and mat time — not a fixed schedule.

Do I need to be in shape to start?

No. BJJ will get you in shape. Most students say their fitness improved dramatically within the first few months of training.

What should I wear to my first class?

For your first class, comfortable athletic wear is fine. Once you decide to continue, you'll want to get a Gi (we can point you in the right direction), rashguard, and possibly a mouthguard.

Is BJJ safe?

Yes — when taught correctly BJJ is one of the safest martial arts. Tapping out is always encouraged and respected. Injury rates in well-run BJJ gyms are comparable to recreational sports like basketball and soccer.

Book a trial

(Our Vision)

Vision Built on Experience

Our approach to BJJ in Venice, CA is built on technique, community, and the belief that anyone can learn — regardless of age, size, or experience.

Mindful Movement

We train with intention. BJJ teaches you to move efficiently, conserve energy, and stay composed — on the mat and off it.

Inclusive Practice

Our mats welcome all bodies, ages, and experience levels. You don't need to be athletic, flexible, or tough to start — just willing.

Holistic Wellness

BJJ builds more than physical fitness. Students consistently report better sleep, lower stress, and sharper mental focus from consistent training.

Expert Guidance

Every class at Kaizen Academy is led by a black belt instructor. You'll always have experienced eyes on your technique from day one.

Sustainable Growth

We train for the long game. Kaizen means small consistent improvements over time — not quick fixes or shortcuts to a belt.

Community First

BJJ is humbling. We built an environment where that's celebrated, not punished. Everyone here remembers their first day on the mat.