Yes. We offer a free trial class so you can experience training before committing.

No experience is needed. Our classes are designed for complete beginners.

Yes. BJJ is one of the most effective martial arts for real-world self-defense because it focuses on control and technique rather than strength.

Kaizen Academy asks only that Gi classes be attended in a matching top and bottom colored Gi in White, Blue, or Black that is free of rips, stains, and smells. For No-Gi we encourage members to wear what they are comfortable in. We do however ask that men wear shorts over training tights.

Most beginners start with 2–3 classes per week and build consistency over time.

Yes. Our kids program is structured, supervised, and focused on safety at all times.

Just a human shape! Brazilian Jiu Jitsu is in itself an excellent way to get in shape.

Comfortable workout clothes are fine. We’ll guide you from there.

Absolutely, in our opinion every woman on earth should learn how to use this "gentle art" to protect themselves.

Promotions in legitimate Brazilian Jiu Jitsu schools takes time. We do not promote based on number of classes. We promote based on skill, knowledge, and a subjective understanding of each students overall goals and abilities.

Rolling is how Brazilian Jiu Jitsu practitioners refer to sparring. I mean we ARE rolling around on the mats in pajamas! We do not require immediate participation in our free rolling time, however, we HIGHLY recommend it. If you are nervous, voice this to the professor and training partners!

The best way to start is by booking a free trial class and coming in to experience it yourself.