What You'll Learn

• Guard passing, sweeps & retention
• Gi chokes — cross choke, bow & arrow, ezekiel
• Positional control — mount, back, side control
• Collar & lapel gripping systems
• Takedowns, trips & clinch work
• Armlocks, leg locks & heel hooks
• Live rolling & situational drilling

Class Details

• Monday through Saturday — view schedule above
• Max 15 students per session
• Black belt instruction every class — always
• Gi (kimono) required — white, blue, or black
• Top and bottom must match, clean and odor-free
• All experience levels in the same class
• Structured curriculum with clear progression

Who It's For

• Complete beginners — zero experience needed
• People returning to BJJ after time away
• Experienced practitioners wanting to sharpen their game
• Anyone interested in IBJJF competition
• Those seeking real self-defense skills
• Adults 18+ of any fitness level

What You'll Learn

• Clinch control & underhook battles
• Guillotines, arm-in chokes & rear naked
• Leg lock systems — heels, knee bars, toe holds
• Neck ties & head control
• Wrestling-based takedowns & trips
• Rubber guard & lockdown positions
• Scrambles & athletic transitions

Class Details

• Multiple sessions per week — view schedule above
• Max 15 students per session
• Black belt instruction every class — always
• Athletic shorts (no pockets or zippers) required
• Rash guard or compression shirt recommended
• Men must wear shorts over tights
• Included in adult membership — no extra cost

Who It's For

• Beginners who prefer to start without a uniform
• Wrestlers or judoka adding submission skills
• MMA fighters developing ground game
• Gi practitioners looking to sharpen athleticism
• Submission grappling & EBI-format competitors
• Adults 18+ at any fitness level

What We Focus On

• Body awareness & coordination drills
• Listening & following instruction
• Taking turns & respecting partners
• Basic tumbling & movement patterns
• Fun games disguising BJJ fundamentals
• Building attention span through structure

Class Details

• View schedule above for class times
• Max 15 students per session
• Black belt instructor present always
• Kids Gi required — ask us for recommendations
• No live sparring at this age group
• Parents welcome to observe every class

What Kids Develop

• Coordination & physical confidence
• Focus & ability to follow instructions
• Respect for coaches and training partners
• Comfort in a structured group environment
• The foundation for lifelong athletic development

What We Teach

• Guard, mount, side control — basic positions
• Fundamental escapes & reversals
• Basic submissions (arm locks, chokes)
• Partner drilling with structure & purpose
• Tapping — when and how, without hesitation
• Age-appropriate self-defense concepts

Class Details

• View schedule above for class times
• Max 15 students per session
• Black belt instructor present always
• Kids Gi required
• Light, controlled live rounds at this level
• Partners always matched by size & experience
• Parents welcome to observe every class

What Kids Develop

• Discipline & respect for instruction
• Confidence in physical situations
• Improved focus & attention at school
• Healthy response to bullying
• Physical fitness & coordination
• Real friendships through training

What We Teach

• Full BJJ positional hierarchy
• Submission chains & counters
• Guard development & passing systems
• Takedowns from Gi grips & collar ties
• Competition-format strategy (optional)
• IBJJF kids division preparation

Class Details

• View schedule above for class times
• Max 15 students per session
• Black belt instructor present always
• Kids Gi required
• Regular structured live rolling with coaching
• Competition entirely optional — never pressured
• Parents welcome to observe every class

What Teens Develop

• Deep physical confidence & composure
• Problem-solving under pressure
• Resilience — learning to lose & grow
• A genuine athletic practice to carry for life
• Respect & leadership on and off the mat
• Real friendships across training